Rhythmic breathing
A steady beat settles your nervous system. Most people feel calmer within minutes.
SOMA Breath · Stirling & online
Peace, one breath at a time.
Calm your nervous system in 60 minutes. Guided breathwork in Stirling and online with Jason Goveia, a SOMA Breath Advanced Instructor. Breathe to music, let the stress go, and finish with a deep, quiet meditation. £45 on Zoom.
Try it now
Breathe with me
press start
Five seconds in through the nose, five seconds out. The pattern I use three times a day.
SOMA Breath Advanced Instructor95 hours of breathwork instructor certification
What is SOMA Breath?
Rhythm, music, stillness.
A guided breathing session set to music. You breathe to a steady rhythm, hold gently, then rest in a deep, quiet meditation. No experience needed.
Gentle breath holds
Short, comfortable holds. I guide every one, and you go at your own pace.
Music & meditation
Every session ends in a guided meditation. Proper rest, often for the first time in a while.
Calmer mindBetter sleepLess reactivityMore energyClearer focusSpace from anxious thoughts
Who I am
I'm Jason.
I'm a SOMA Breath Advanced Instructor in Stirling, originally from Zambia. I trained for 95 hours so I could pass this on.
I spent twenty years in IT, and I've lived with my own mental health struggles. Breathwork gave me something I could do every day that actually helped. You won't get a guru from me. You'll get someone who has sat where you're sitting.
Book online
Pick a time. Breathe from home.
Pay securely, pick a time that suits you, and your Zoom link arrives by email straight away.
- 60 minutes, one to one, on Zoom
- Zoom link by email straight away
- Somewhere quiet to lie down, and headphones if you have them
Prefer a group, a workplace session or a free 15-minute chat first? See all sessions, packs and gift vouchers, or book a free chat.
Online SOMA Breath session
£4560 minutes · Zoom
- Pay securely by card through Stripe.
- Pick your time on the next page.
- Get your Zoom link by email straight away.
Payments are handled by Stripe. I never see your card details. By booking you agree to the session terms, including the cancellation policy.
Not ready to book?
Start with a free 5-minute calm breath.
I'll email you a simple breathing practice you can do anywhere, and let you know first when group nights in Stirling are announced. No spam, and you can leave at any time.
This opens your email app with a short message ready to send. See the privacy policy.
Or try the breathing guide right now: scroll to the top and press Start.
Breathing safely
Check with your GP first if you have:
- a heart condition or high blood pressure
- epilepsy, or a pregnancy
- recent surgery, or severe mental illness
Breathwork supports your mental health. It doesn't replace treatment.
Questions
Good to know.
Do I need any experience?
None at all. I guide every step, and you can stop or slow down whenever you like.
What should I bring?
A quiet space where you can lie down, and headphones if you have them.
What will I feel?
Most people feel calm, warm and clear-headed. Some feel tingling in the hands or a wave of emotion. Both are normal, and I'll talk you through it.
Get in touch
Let's breathe.
Send me a note about what you're looking for. I'll reply personally with times and prices.
hello [at] twobytwo [dot] me